Chinese Food Therapy Brings Natural Healing To The Body

In your mission to find more natural healing techniques and natural supplements to health, you're well advised to think about the ancient recovery approaches of the Chinese.

Chinese food treatment, also understood as Chinese nutrition treatment, dates back to as early as 2000 BC, though appropriate documentation about its usages was discovered around 500 BC. In essence, chinese recipes food therapy involves using certain foods to help in the recovery of certain body disorders or assists in keeping healthy other physical functions. Followers of food treatment believe in the concept of yin and yang in food; the yin foods are thought to decrease the body's metabolic process, or reduce the body's heat, while the yang foods are said to increase the body's heat or increase metabolic process.

The Chinese think in four food groups, which are grains, veggies, fruits and meats. There is no category for dairy products, which are thought about unsuitable for humans. The Chinese think a balanced diet will consist of the following food mixes on a day-to-day basis: 40 percent grains, 30 to 40 percent veggies, 10 to 15 percent meats and the rest of the foods need to be fruits and nuts.

In Chinese food therapy, foods are then more categorized by taste. The tastes are defined as pungent, salted, bitter, sweet and sour. Each taste is thought to have a direct effect on a body organ; when consumed in moderation it benefits the organ, however if over taken in, can trigger destructive effect to the organ.

It's reasonable to say the Chinese and followers of Chinese food treatment truly believe you "are what you eat".

One easy example of Chinese food therapy is the remedy for a cough. The watercress removes the excessive amount of yang in the body, while the duck gizzards are added to balance the yin yang of the dish.

Put in the time to gain from chinese healing wisdom - you might simply be shocked how it benefits your health.

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